Sierra Mackey v3:00/r...8 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,193 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 101 |
February 23, 2024 17:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 699 | 19 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 18 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 18 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 22 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 18 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 18 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 22 |
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Workout Graph
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