Sierra Mackey v4:00/r...8 row
3,882
Meters
20:00.0
Time
2:34.5
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,882 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 100 |
February 23, 2024 17:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,882 | 2:34.5 | 95 | 626 | 18 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 18 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 18 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 18 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 18 |
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Workout Graph
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