Sierra Mackey 4x2500m/6:00r row
10,000
Meters
44:34.5
Time
2:13.7
Pace
595
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,789 |
| Overall Time | 1:02:34.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 98 |
February 24, 2024 09:15:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.5 | 10,000 | 2:13.7 | 146 | 803 | 25 | |
| 11:12.1 | 2,500 | 2:14.4 | 144 | 795 | 25 | |
| 11:09.6 | 2,500 | 2:13.9 | 146 | 801 | 25 | |
| 11:06.9 | 2,500 | 2:13.3 | 148 | 807 | 26 | |
| 11:05.9 | 2,500 | 2:13.1 | 148 | 809 | 27 | |
| r789 |
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Workout Graph
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