Sierra Mackey v500m/1:00r...10 row
4,000
Meters
16:20.2
Time
2:02.5
Pace
257
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 36:20.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 100 |
February 28, 2024 17:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 4,000 | 2:02.5 | 190 | 943 | 30 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | |
| r: 1:00 | 110 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 30 | |
| r: 1:00 | 103 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| r: 2:00 | 129 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 31 | |
| r: 1:00 | 91 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 31 | |
| r: 10:00 | 171 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 30 | |
| r: 1:00 | 63 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| r: 1:00 | 56 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 30 | |
| r: 2:00 | 131 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 30 | |
| r: 1:00 | 36 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 31 | |
| r890 |
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Workout Graph
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