Sierra Mackey 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 103 |
February 29, 2024 07:32:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 18 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
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