Sierra Mackey v1000m/1:00r...8 row
6,000
Meters
25:53.1
Time
2:09.4
Pace
365
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 47:53.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 92 |
March 02, 2024 09:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 6,000 | 2:09.4 | 161 | 855 | 28 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 | |
| r: 1:00 | 71 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | |
| r: 6:00 | 167 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 50 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | |
| r: 6:00 | 103 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 28 | |
| r: 1:00 | 54 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| r: 6:00 | 137 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | |
| r: 1:00 | 45 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | |
| r627 |
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Workout Graph
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