Sierra Mackey v1000m/4:00r...2 row
1,500
Meters
6:09.2
Time
2:03.0
Pace
96
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 10:09.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 103 |
March 04, 2024 17:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 28 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 29 | |
| r: 4:00 | 169 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | |
| r169 |
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Workout Graph
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