Sierra Mackey v4:00/r...9 row
5,765
Meters
29:16.3
Time
2:32.3
Pace
313
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 30:16.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 105 |
March 05, 2024 07:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.3 | 5,765 | 2:32.3 | 99 | 640 | 18 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 19 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 36 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 18 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 18 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 18 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 18 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 18 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 18 | |
| r: 1:00 | 17 | |||||
| 9:15.9 | 1,870 | 2:28.6 | 107 | 666 | 18 | |
| r17 |
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Workout Graph
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