Sierra Mackey v15:00/1:00r...4 row
9,866
Meters
47:04.2
Time
2:23.1
Pace
558
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,989 |
| Overall Time | 50:04.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 102 |
March 06, 2024 17:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.2 | 9,866 | 2:23.1 | 119 | 710 | 19 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 19 | |
| r: 1:00 | 45 | |||||
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 19 | |
| r: 1:00 | 28 | |||||
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 19 | |
| r: 1:00 | 50 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | |
| r123 |
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Workout Graph
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