Sierra Mackey 5x1000m/4:00r row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 37:24.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 104 |
March 18, 2024 17:53:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 26 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 27 | |
| r600 |
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Workout Graph
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