Sierra Mackey v4:00/r...11 row
12,340
Meters
1:00:00.0
Time
2:25.8
Pace
693
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,531 |
| Overall Time | 1:02:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 1136 |
| Drag Factor | 103 |
March 19, 2024 07:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,340 | 2:25.8 | 113 | 688 | 18 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 18 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 18 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 18 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 18 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 18 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 18 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 18 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 17 | |
| r: 1:00 | 76 | |||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 19 | |
| r: 0:30 | 73 | |||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 20 | |
| r: 1:00 | 42 | |||||
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 19 | |
| r191 |
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Workout Graph
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