Sierra Mackey 2x20:00/1:30r row
7,757
Meters
40:00.0
Time
2:34.6
Pace
416
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,812 |
| Overall Time | 41:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 665 |
| Drag Factor | 98 |
April 02, 2024 07:44:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,757 | 2:34.6 | 95 | 625 | 16 | |
| 20:00.0 | 3,745 | 2:40.2 | 85 | 592 | 16 | |
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 17 | |
| r55 |
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Workout Graph
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