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Sierra Mackey v0:28/r...31 row

4,818

Meters

24:50.0

Time

2:34.6

Pace

285

Calories

Rest Distance2,584
Rest Time25:00.0
Overall Distance7,402
Overall Time49:50.0
Average Watts95
Calories Per Hour688
Stroke Rate25
Stroke Count622
Drag Factor102

April 03, 2024 17:32:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:50.0 4,818 2:34.6 95 688 25
0:28.0 120 1:56.6 220 1028 34
0:21.0 90 1:56.6 220 1028 29
0:28.0 122 1:54.7 232 1028 32
r: 2:30 326
0:28.0 123 1:53.8 237 1028 32
0:21.0 89 1:57.9 213 1028 29
0:28.0 122 1:54.7 232 1028 32
r: 2:30 273
0:28.0 124 1:52.9 243 1028 32
0:21.0 88 1:59.3 206 857 29
0:28.0 120 1:56.6 220 1028 32
r: 2:30 276
0:28.0 122 1:54.7 232 1028 32
0:21.0 87 2:00.6 199 857 29
0:28.0 119 1:57.6 215 1028 32
r: 2:30 270
0:28.0 118 1:58.6 210 900 32
0:21.0 86 2:02.0 192 857 29
0:28.0 117 1:59.6 204 900 32
r: 2:30 243
0:28.0 122 1:54.7 232 1028 32
0:21.0 87 2:00.6 199 857 29
0:28.0 117 1:59.6 204 900 34
r: 2:30 222
12:00.0 1,539 3:53.9 27 390 18
0:28.0 123 1:53.8 237 1028 34
0:21.0 89 1:57.9 213 1028 29
0:28.0 119 1:57.6 215 1028 32
r: 2:30 246
0:28.0 121 1:55.7 226 1028 32
0:21.0 88 1:59.3 206 857 31
0:28.0 118 1:58.6 210 900 32
r: 2:30 264
0:28.0 122 1:54.7 232 1028 32
0:21.0 87 2:00.6 199 857 31
0:28.0 117 1:59.6 204 900 34
r: 2:30 281
0:28.0 122 1:54.7 232 1028 32
0:21.0 83 2:06.5 173 857 29
0:28.0 117 1:59.6 204 900 34
r: 2:30 183
r2,584

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Workout Graph

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