Sierra Mackey v1000m/r...6 row
8,000
Meters
37:09.0
Time
2:19.3
Pace
460
Calories
184
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 43:09.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 99 |
April 05, 2024 07:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:09.0 | 8,000 | 2:19.3 | 129 | 745 | 21 | 184 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 20 | 167 | |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 22 | 185 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 | 189 | |
| r: 6:00 | 202 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 20 | 180 | |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 22 | 189 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 | 193 | |
| r202 |
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Workout Graph
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