Sierra Mackey v500m/r...3 row
3,000
Meters
14:24.8
Time
2:24.1
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:24.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 110 |
April 08, 2024 17:13:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.8 | 3,000 | 2:24.1 | 117 | 702 | 20 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 19 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 19 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 21 |
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Workout Graph
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