Sierra Mackey 3x2500m/5:00r row
7,500
Meters
34:17.6
Time
2:17.1
Pace
437
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 49:17.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 110 |
April 08, 2024 18:04:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.6 | 7,500 | 2:17.1 | 136 | 766 | 22 | |
| 11:08.6 | 2,500 | 2:13.7 | 146 | 803 | 24 | |
| 11:32.3 | 2,500 | 2:18.4 | 132 | 753 | 23 | |
| 11:36.7 | 2,500 | 2:19.3 | 129 | 745 | 21 | |
| r302 |
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Workout Graph
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