Sierra Mackey v2:00/r...18 row
3,896
Meters
19:45.0
Time
2:32.0
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,896 |
| Overall Time | 19:45.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 112 |
April 10, 2024 16:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 3,896 | 2:32.0 | 100 | 634 | 21 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 19 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 19 |
| 3:30.0 | 728 | 2:24.2 | 117 | 685 | 19 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 32 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 19 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 29 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 20 |
| 0:25.0 | 99 | 2:06.2 | 174 | 864 | 31 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 20 |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 34 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.