Sierra Mackey v1:00/r...23 row
3,066
Meters
12:12.0
Time
1:59.3
Pace
200
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 42:12.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 112 |
April 10, 2024 17:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,066 | 1:59.3 | 206 | 983 | 33 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | |
| 0:26.0 | 118 | 1:50.1 | 262 | 1107 | 35 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:26.0 | 115 | 1:53.0 | 242 | 1107 | 35 | |
| r: 2:00 | 243 | |||||
| 0:26.0 | 118 | 1:50.1 | 262 | 1107 | 35 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| 0:26.0 | 115 | 1:53.0 | 242 | 1107 | 35 | |
| r: 2:00 | 185 | |||||
| 0:26.0 | 116 | 1:52.0 | 249 | 1107 | 35 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 0:26.0 | 110 | 1:58.1 | 212 | 969 | 35 | |
| r: 2:00 | 144 | |||||
| 0:26.0 | 116 | 1:52.0 | 249 | 1107 | 35 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:26.0 | 110 | 1:58.1 | 212 | 969 | 37 | |
| r: 2:00 | 113 | |||||
| 0:26.0 | 114 | 1:54.0 | 236 | 1107 | 35 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:26.0 | 104 | 2:05.0 | 179 | 830 | 35 | |
| r: 2:00 | 127 | |||||
| 0:26.0 | 114 | 1:54.0 | 236 | 1107 | 35 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| 0:26.0 | 105 | 2:03.8 | 184 | 830 | 35 | |
| r: 12:00 | 483 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 2:00 | 131 | |||||
| r1,736 |
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Workout Graph
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