Sierra Mackey v1000m/r...7 row
9,000
Meters
42:53.5
Time
2:22.9
Pace
505
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 44:53.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 96 |
April 11, 2024 07:28:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.5 | 9,000 | 2:22.9 | 120 | 712 | 20 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 18 | |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 20 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 22 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 85 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 19 | |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 20 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 22 | |
| r85 |
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Workout Graph
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