Sierra Mackey v2:00/r...18 row
3,686
Meters
19:45.0
Time
2:40.7
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,686 |
| Overall Time | 19:45.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 95 |
April 12, 2024 06:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 3,686 | 2:40.7 | 84 | 586 | 21 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 18 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 19 |
| 3:30.0 | 726 | 2:24.6 | 116 | 685 | 20 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 32 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 20 |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 31 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 20 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 19 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 |
| 0:30.0 | 59 | 4:14.2 | 21 | 240 | 18 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 |
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Workout Graph
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