Sierra Mackey v1:00/2:00r...6 row
2,044
Meters
8:00.0
Time
1:57.4
Pace
137
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 95 |
April 12, 2024 07:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | |
| r: 2:00 | 66 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 33 | |
| r: 3:00 | 37 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 34 | |
| r: 3:00 | 68 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 33 | |
| r: 3:00 | 104 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | |
| r303 |
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Workout Graph
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