Sierra Mackey v500m/r...3 row
4,000
Meters
19:54.9
Time
2:29.3
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:54.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 95 |
April 12, 2024 07:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 4,000 | 2:29.3 | 105 | 661 | 20 |
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 19 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 20 |
| 11:57.8 | 2,500 | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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