Sign Up

Sierra Mackey v500m/r...16 row

7,500

Meters

34:15.2

Time

2:17.0

Pace

436

Calories

Rest Distance265
Rest Time9:00.0
Overall Distance7,765
Overall Time43:15.2
Average Watts136
Calories Per Hour763
Stroke Rate23
Stroke Count815
Drag Factor105

April 15, 2024 10:05:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:15.2 7,500 2:17.0 136 763 23
2:19.0 500 2:19.0 130 725 22
2:14.0 500 2:14.0 145 779 26
2:19.0 500 2:19.0 130 725 23
2:14.1 500 2:14.1 145 778 26
2:18.7 500 2:18.7 131 726 22
r: 3:00 122
2:18.5 500 2:18.5 132 727 23
2:14.3 500 2:14.3 144 777 25
2:19.2 500 2:19.2 130 724 22
2:14.0 500 2:14.0 145 779 26
2:18.4 500 2:18.4 132 728 23
r: 3:00 121
2:18.4 500 2:18.4 132 754 23
2:15.8 500 2:15.8 140 768 23
2:19.3 500 2:19.3 129 723 22
2:14.1 500 2:14.1 145 778 26
2:18.5 500 2:18.5 132 727 23
r: 3:00 22
6:36.4 88 37:32.2 0 81 23
r265

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.