Sierra Mackey v4:00/r...15 row
12,611
Meters
1:00:00.0
Time
2:22.7
Pace
709
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,833 |
| Overall Time | 1:05:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 107 |
April 16, 2024 07:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,611 | 2:22.7 | 120 | 709 | 19 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 18 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 19 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 18 | |
| r: 0:30 | 37 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 18 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 19 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 20 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 19 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 20 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 22 | |
| r: 1:30 | 60 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 20 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 22 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 22 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 19 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 19 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 20 | |
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.