Sierra Mackey v1000m/r...10 row
10,000
Meters
50:42.4
Time
2:32.1
Pace
556
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 52:42.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 104 |
April 18, 2024 07:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.4 | 10,000 | 2:32.1 | 99 | 642 | 18 | |
| 7:55.4 | 1,000 | 3:57.7 | 26 | 389 | 15 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 18 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 19 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 19 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 19 | |
| r: 2:00 | 141 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 19 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 20 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 20 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 20 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 20 | |
| r141 |
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Workout Graph
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