Sierra Mackey 20:00 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
236
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 107 |
April 19, 2024 17:36:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 18 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
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Workout Graph
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