Sierra Mackey v4:00/r...15 row
12,674
Meters
1:00:00.0
Time
2:22.0
Pace
713
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,966 |
| Overall Time | 1:05:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 107 |
April 24, 2024 17:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,674 | 2:22.0 | 122 | 720 | 19 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 18 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 18 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | |
| r: 0:30 | 44 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 18 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 18 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 18 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:30 | 52 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 18 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | |
| r292 |
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Workout Graph
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