Sierra Mackey 2x20:00/2:00r row
8,169
Meters
40:00.0
Time
2:26.8
Pace
453
Calories
69
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,215 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 105 |
January 13, 2025 09:34:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,169 | 2:26.8 | 110 | 680 | 18 | 69 |
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 18 | 70 |
| 20:00.0 | 4,013 | 2:29.5 | 105 | 660 | 19 | 68 |
| r46 |
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Workout Graph
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