Sierra Mackey 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 106 |
January 13, 2025 16:01:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 |
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 24 |
| 1:03.2 | 750 | 2:06.4 | 173 | 896 | 24 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 24 |
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Workout Graph
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