Carol Marks v5:00/2:00r...5 row
4,275
Meters
21:00.0
Time
2:27.3
Pace
235
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 108 |
May 01, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,275 | 2:27.3 | 109 | 676 | 22 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | |
| r: 2:00 | 144 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | |
| r: 2:00 | 147 | |||||
| r613 |
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Workout Graph
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