Carol Marks v1:00/2:00r...4 row
2,581
Meters
12:00.0
Time
2:19.4
Pace
149
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 124 |
May 20, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,581 | 2:19.4 | 129 | 743 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 102 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | |
| r: 2:00 | 35 | |||||
| r363 |
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Workout Graph
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