Carol Marks v3:00/2:00r...5 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 106 |
June 17, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 23 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 194 | |||||
| r669 |
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Workout Graph
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