Carol Marks v500m/2:00r...5 row
3,500
Meters
16:33.2
Time
2:21.8
Pace
196
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 26:33.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 121 |
June 25, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.2 | 3,500 | 2:21.8 | 123 | 710 | 21 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 22 | |
| r: 2:00 | 124 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 21 | |
| r: 2:00 | 126 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 23 | |
| r: 2:00 | 121 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 21 | |
| r: 2:00 | 97 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 24 | |
| r: 2:00 | 171 | |||||
| r639 |
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Workout Graph
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