Carol Marks v2:00/1:00r...7 row
3,655
Meters
17:00.0
Time
2:19.5
Pace
207
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 107 |
June 26, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,655 | 2:19.5 | 129 | 743 | 23 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 77 | |||||
| r359 |
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Workout Graph
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