Carol Marks v750m/2:00r...5 row
3,750
Meters
17:32.1
Time
2:20.2
Pace
213
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 27:32.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 104 |
July 23, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 3,750 | 2:20.2 | 127 | 736 | 23 | |
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 213 | |||||
| 3:30.1 | 750 | 2:20.0 | 127 | 738 | 23 | |
| r: 2:00 | 163 | |||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 173 | |||||
| 3:36.2 | 750 | 2:24.1 | 117 | 702 | 23 | |
| r: 2:00 | 123 | |||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 103 | |||||
| r775 |
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Workout Graph
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