Carol Marks v1:00/2:00r...9 row
5,354
Meters
25:00.0
Time
2:20.0
Pace
305
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 99 |
July 25, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,354 | 2:20.0 | 127 | 738 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | |
| r: 2:00 | 116 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 153 | |||||
| r1,039 |
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Workout Graph
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