Carol Marks v1:00/2:00r...5 row
2,716
Meters
13:00.0
Time
2:23.5
Pace
152
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 100 |
September 03, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,716 | 2:23.5 | 118 | 706 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 154 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 208 | |||||
| r960 |
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Workout Graph
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