Carol Marks v750m/2:00r...5 row
3,750
Meters
17:58.8
Time
2:23.8
Pace
209
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 27:58.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 99 |
September 04, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 3,750 | 2:23.8 | 118 | 704 | 24 | |
| 3:31.6 | 750 | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 188 | |||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 23 | |
| r: 2:00 | 183 | |||||
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 27 | |
| r: 2:00 | 92 | |||||
| 3:40.9 | 750 | 2:27.2 | 110 | 677 | 24 | |
| r: 2:00 | 113 | |||||
| 3:42.4 | 750 | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 156 | |||||
| r732 |
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Workout Graph
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