Carol Marks v500m/2:00r...5 row
3,500
Meters
16:48.1
Time
2:24.0
Pace
194
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 26:48.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 110 |
September 05, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 3,500 | 2:24.0 | 117 | 703 | 22 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 156 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 22 | |
| r: 2:00 | 155 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 23 | |
| r: 2:00 | 109 | |||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 23 | |
| r: 2:00 | 110 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 209 | |||||
| r739 |
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Workout Graph
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