Carol Marks v3:00/2:00r...5 row
3,283
Meters
15:00.0
Time
2:17.0
Pace
189
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 119 |
September 08, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 23 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 161 | |||||
| r738 |
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Workout Graph
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