Carol Marks v8:00/3:00r...4 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
234
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 119 |
September 15, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 23 | |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 23 | |
| r: 3:00 | 79 | |||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 | |
| r: 3:00 | 109 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | |
| r: 3:00 | 92 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 3:00 | 141 | |||||
| r421 |
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Workout Graph
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