Carol Marks v2:00/1:00r...8 row
3,404
Meters
16:00.0
Time
2:21.0
Pace
193
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 106 |
September 18, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,404 | 2:21.0 | 125 | 729 | 24 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 102 | |||||
| r284 |
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Workout Graph
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