Carol Marks v1000m/3:00r...3 row
3,000
Meters
14:31.0
Time
2:25.1
Pace
166
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 23:31.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
September 22, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,000 | 2:25.1 | 114 | 693 | 22 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 23 | |
| r: 3:00 | 185 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 23 | |
| r: 3:00 | 163 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 | |
| r: 3:00 | 332 | |||||
| r680 |
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Workout Graph
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