Carol Marks v500m/1:00r...6 row
3,000
Meters
13:56.7
Time
2:19.4
Pace
172
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 19:56.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 111 |
September 24, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 53 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | |
| r: 1:00 | 53 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | |
| r: 1:00 | 26 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 41 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 23 | |
| r: 1:00 | 34 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | |
| r: 1:00 | 93 | |||||
| r300 |
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Workout Graph
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