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Carol Marks v0:20/0:10r...24 row

1,948

Meters

8:00.0

Time

2:03.2

Pace

116

Calories

Rest Distance751
Rest Time11:40.0
Overall Distance2,699
Overall Time19:40.0
Average Watts187
Calories Per Hour944
Stroke Rate28
Stroke Count309
Drag Factor213

September 29, 2025 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,948 2:03.2 187 944 28
0:20.0 81 2:03.4 186 940 27
r: 0:10 19
0:20.0 80 2:05.0 179 916 27
r: 0:10 13
0:20.0 79 2:06.5 173 893 24
r: 0:10 9
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 80 2:05.0 179 916 33
r: 0:10 22
0:20.0 83 2:00.4 200 988 33
r: 0:10 15
0:20.0 83 2:00.4 200 988 36
r: 0:10 17
0:20.0 82 2:01.9 193 964 33
r: 4:00 217
0:20.0 84 1:59.0 207 1013 27
r: 0:10 13
0:20.0 80 2:05.0 179 916 27
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30
r: 0:10 17
0:20.0 79 2:06.5 173 893 27
r: 0:10 14
0:20.0 80 2:05.0 179 916 30
r: 0:10 15
0:20.0 77 2:09.8 160 849 27
r: 0:10 11
0:20.0 76 2:11.5 154 828 27
r: 0:10 9
0:20.0 82 2:01.9 193 964 30
r: 4:00 172
0:20.0 81 2:03.4 186 940 27
r: 0:10 22
0:20.0 83 2:00.4 200 988 27
r: 0:10 21
0:20.0 82 2:01.9 193 964 27
r: 0:10 19
0:20.0 82 2:01.9 193 964 27
r: 0:10 16
0:20.0 80 2:05.0 179 916 30
r: 0:10 17
0:20.0 81 2:03.4 186 940 27
r: 0:10 15
0:20.0 82 2:01.9 193 964 30
r: 0:10 25
0:20.0 81 2:03.4 186 940 27
r: 0:10 8
r751

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