Carol Marks v6:00/2:00r...6 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 168 |
October 02, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 22 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 196 | |||||
| r609 |
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Workout Graph
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