Carol Marks v500m/2:00r...8 row
4,000
Meters
18:23.9
Time
2:17.9
Pace
228
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 34:23.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 131 |
October 06, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,000 | 2:17.9 | 133 | 758 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| r: 2:00 | 74 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 23 | |
| r: 2:00 | 61 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 87 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 | |
| r: 2:00 | 100 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 74 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 111 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 118 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | |
| r: 2:00 | 181 | |||||
| r806 |
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Workout Graph
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