Carol Marks v500m/2:00r...8 row
4,000
Meters
18:51.6
Time
2:21.4
Pace
223
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 34:51.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 133 |
October 28, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 4,000 | 2:21.4 | 124 | 725 | 23 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| r: 2:00 | 178 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 21 | |
| r: 2:00 | 134 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | |
| r: 2:00 | 109 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 157 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | |
| r: 2:00 | 95 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | |
| r: 2:00 | 132 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r: 2:00 | 140 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| r: 2:00 | 173 | |||||
| r1,118 |
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Workout Graph
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