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Carol Marks v0:45/0:45r...20 row

3,569

Meters

15:00.0

Time

2:06.0

Pace

216

Calories

Rest Distance716
Rest Time15:00.0
Overall Distance4,285
Overall Time30:00.0
Average Watts175
Calories Per Hour900
Stroke Rate29
Stroke Count552
Drag Factor110

November 03, 2025 16:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,569 2:06.0 175 900 29
0:45.0 181 2:04.3 182 927 31
r: 0:45 51
0:45.0 185 2:01.6 195 969 32
r: 0:45 34
0:45.0 181 2:04.3 182 927 32
r: 0:45 60
0:45.0 188 1:59.6 204 1002 32
r: 0:45 38
0:45.0 176 2:07.8 168 876 31
r: 0:45 38
0:45.0 182 2:03.6 185 937 28
r: 0:45 56
0:45.0 182 2:03.6 185 937 31
r: 0:45 41
0:45.0 185 2:01.6 195 969 27
r: 0:45 56
0:45.0 177 2:07.1 170 886 29
r: 0:45 19
0:45.0 170 2:12.3 151 819 27
r: 0:45 14
0:45.0 175 2:08.5 165 866 29
r: 0:45 25
0:45.0 177 2:07.1 170 886 32
r: 0:45 17
0:45.0 167 2:14.7 143 792 27
r: 0:45 27
0:45.0 180 2:05.0 179 916 28
r: 0:45 44
0:45.0 184 2:02.2 191 958 25
r: 0:45 22
0:45.0 180 2:05.0 179 916 28
r: 0:45 36
0:45.0 168 2:13.9 146 801 28
r: 0:45 30
0:45.0 180 2:05.0 179 916 29
r: 0:45 30
0:45.0 167 2:14.7 143 792 28
r: 0:45 14
0:45.0 184 2:02.2 191 958 31
r: 0:45 64
r716

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