Carol Marks 30:07 row
5,626
Meters
30:07.1
Time
2:40.6
Pace
298
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 114 |
November 20, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,626 | 2:40.6 | 84 | 590 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 23 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 21 |
| 30:07.1 | 8 | 7:23.7 | 4 | 313 | 10 |
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Workout Graph
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